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RE: How Intermittent Fasting and Diet Change Cured My Depression
When you first mentioned this in your newsletter, (thanks for sending it to be for free every moth by the way, its much appeicated. I enjoy reading your views, even if you did make me and my brother lose $500 betting on the french election) I read that guys book and tried it straight away. Its pretty on point, but I have bullet proof coffee in the morning and a smoothie with ginger and garlic at lunch and then my main meal at night as close to 3h before bed as my wife can manage it. Works a treat. Best of ketone diet and vegan in one.
The only thing I haven't enjoyed, is when I go to a party, the rush from all the carbs in the beer make be be able to drink almost a carton every time and I crash like fuck for at least 2 days. Its terrible.