How to quit smoking

It is known that smoking is a dependence not only physical, but also psychological. Physical occurs as a result of the action on the body of nicotine. It acts on the receptors, gets into the brain and is addictive. The psychological is connected with the process itself. A person "needs" to hold a cigarette in his hand, feel the situation, communicate in the "smoking room". With both you need to cope, otherwise you risk quitting smoking, continue with envy to look at smoking people, envy them and suffer.

As a result of physical craving for nicotine, abstinence can occur - a state of irritability, weakness, malaise, sleep disturbance and even nausea after quitting. In order to cope with the negative consequences for the body, modern medicine offers a number of methods that contribute to the rejection of cigarettes.

Many useful products have the property to degrade the taste of nicotine. This means that having eaten one of them for lunch today, later you will not get such a "pleasure" from a smoked cigarette as usual. The researchers conducted a survey among heavy smokers with a view to compiling a list of foods that degrade the taste of nicotine. It included all dairy products, vegetables and fruits. A smaller craving for smoking is also experienced by those who drink enough water throughout the day.