Dear steemit community today i will discuss a small topic about high blood pressure. The
present time most people have died due to
some diseases related to blood pressure.
1..

hypertension powers your heart to work harden than shourd be expected with a specific end goal to direct blood to cohatever remains of your body. This makes the left ventricle thicken
or solidify. This condition expands your danger of your heart assault, heart disappointment and sudden cardiovascular demise.
Heart disappointment:- After some time the strain on your heart caused by hypertension can cause your heartmuscle to debilitate and work
less proficiently in the long run, your overpowered heart just starts to destroy and fall flat harm from heart assaults adds to the issue.
Harm to your cerebrumb:- Much the same as your heart, your cerebrum relies upon a feeding blood supply to work legitmately and survive.
Be that as it may hypertension can cause a few issues including.
2..

  ( 1/ Brain stroke,  2/ Kidney fail, 3/ Nerve damage, 4/Brain memory loss its all are cause of high blood pressure.)

some beneficial food to avoid blood pressure:-
1/ Verdant greens 2/ Berries
3/ Red beets 4/ oats
5/Bananas 6/Dull chocolate
7/ seed..

at last thanks to my all steemit friends..