Power of Yoga for Health

India Teaching Yoga to the World

Yoga is not a religion; it is a method for living that points towards 'a solid personality in a sound body'.

Man is a physical, mental and otherworldly being; yoga advances an adjusted improvement of all the three. Different types of physical activities, similar to high impact exercise, guarantee just physical prosperity. They have little to do with the improvement of the otherworldly or astral body.