You are viewing a single comment's thread from:

RE: WTF CAN WE EAT WITHOUT POISONING OURSELVES!??? help!?

in #health7 years ago

I think there are many healthy ways to eat. I like the ideas put forth in Blue Zones (a book about people who live much longer than average and what they eat). I also think the Whole30/Paleo people are onto something with "It starts with Food."

It's easy to agree on things that everyone should probably limit - highly processed grains, sugar, processed fats. If you are shopping the perimeter of the grocery store, you are probably doing just fine.

Coin Marketplace

STEEM 0.20
TRX 0.13
JST 0.030
BTC 61620.03
ETH 3394.18
USDT 1.00
SBD 2.50