@beograd, thanks for the tip on deadlifts - I'll incorporate those into my routine.
Doing squats twice a week was my plan for moving the major muscle groups; and you're 100% right: Big weights pushed by the BIG muscles in your body kick up testosterone levels as a natural consequence.
As the saying goes: "If you want big arms, do squats."
In that photo I was doing 10 sets of 10 reps of squats with 275 pounds... Man I hope I can get back to that level!
TRT (Testosterone Replacement Therapy), prescribed by a physician, is certainly an option.
I want to try this first though...
Let's see what happens!
Edited line to show I like your blog and pay attention...
Oh yes, so will I...
The longer I can put that off, the better!
Hence this study.
Thanks for your comments man, seriously - each time I engage on here I get more pumped for the next workout.
@beograd, thanks for the tip on deadlifts - I'll incorporate those into my routine.
Doing squats twice a week was my plan for moving the major muscle groups; and you're 100% right: Big weights pushed by the BIG muscles in your body kick up testosterone levels as a natural consequence.
As the saying goes: "If you want big arms, do squats."
In that photo I was doing 10 sets of 10 reps of squats with 275 pounds... Man I hope I can get back to that level!
TRT (Testosterone Replacement Therapy), prescribed by a physician, is certainly an option.
I want to try this first though...
Let's see what happens!
Edited line to show I like your blog and pay attention...
.
Oh yes, so will I...
The longer I can put that off, the better!
Hence this study.
Thanks for your comments man, seriously - each time I engage on here I get more pumped for the next workout.
.