Health: What to eat to reduce blood fat?

More and more times more people are overweight and obese, this condition is prone to triglyceride levels (fat) high blood, high blood triglyceride that involve risk of stroke, heart attack and possible genetic tendencies.
High triglyceride and "good" cholesterol levels can be encountered in many of the same families. There is a natural way to regulate cholesterol and triglyceride blood that is maintaining a healthy diet and lifestyle change, these things do not make you feel healthier but also keep the blood vessel and activity the heart muscle Best possible.

image source
Setting up a controlled diet
Reduces saturated fats and trans fats (fat metabolism). These fat sources are often found in animal products, fast food, pies, pre-packaged food and other processing.

Use healthy saturated fats, which are in olive oil or canola oil.

Eat more fruits and vegetables. If the majority of your calories are received from fruits and vegetables sources will make you cross the hunger and help you stay away from unhealthy choices.

What to eat to reduce blood fat? Peas rich in fiber and are one very good food that helps to reduce the triglyceride levels in the blood.

Drinking has control, alcohol can be more calories, but poor nutrients.

Avoid refined sugars, often found in processed foods.

Use of protein sources from fish, recommended to eat fish twice a week. Omega-3 fatty acids in the fish can help reduce blood triglyceride levels.

Eat more fiber. Fiber increases sensory sensations and also reduces the absorption of cholesterol in the gut.

Restrict cholesterol in a total of under 200mg per day.

Natural foods reduce blood triglyceride
Salmon: Cold water fish such as salmon, tuna and cod with omega-3 fatty acids is a best food relieving triglyceride and cholesterol. Fish oil supplements can also be used.

Whole grains of grain: can include crude bread, cereals and crude rice containing many carbohydrates and complex fiber. The whole grain grains also provide some protein and often have less saturated fats, cholesterol and total fat.

Dry beans and peas: are good sources of vegetable and rich in fiber. It is possible to use substitutes for foods rich in saturated fats and cholesterol.

Flax seed: There are many omega-3 fatty acids, which use only 2 tablespoons of flax seed containing nearly 133% daily needs of omega-3. Flax seed is considered to be one of the best foods to reduce the triglyceride.

Olive oil: There are low triglyceride quantities that can substitute for no fat, helping to lower LDL cholesterol (bad cholesterol) and helps to maintain HDL cholesterol (good cholesterol). However, olive oil is considered to be of high calorie content, so it should not consume more than two tablespoons per day.

Egg whites: The egg whites do not contain cholesterol and can eat regularly. But an egg yolks can contain 215mg of cholesterol, so the restriction uses egg yolks.

The food should avoid
Knowing the food should not be eaten to keep the triglyceride levels in control is also important. Here are some foods you should avoid when wanting to keep triglyceride and cholesterol at low levels.

Fatty meat Products: These foods often have cholesterol content and saturated fats which increase the triglyceride levels. They include red meat, poultry, butter, lard and shellfish.

Food processing: The metabolic fats also increase the triglyceride levels and many artificial foods that are produced through the process called hydrogenation are too much of metabolic fats. The origins of the metabolic fats include margarine, fries, crackers and desserts such as pies, donuts and biscuits.

Advice of physician
To achieve triglyceride levels and ideal cholesterol can be a difficult fight, but if you comply with the above recommendations, you will go in the right direction to succeed. Weight loss can reduce the triglyceride levels. By decreasing 500 kcalo daily from normal diet, you will reduce the body weight fast. There is a daily exercise routine that helps support your weight loss goals. It is important that you have to persist and not depressed through the day, because your health should always be the top priority.