Health: 7 food that helps treat colds efficiently

When severely colds, the weakened immune system makes the penetration virus easy to penetrate into the body so you often have to reduce you very tired, uncomfortable. However, there are some miracle foods that can help you cure colds effectively. Let's see what foods have the best cold treatment.

1 . Herring (Sardines)

Herring are rich in fatty acids omega3 help to reduce the chances of virus attacking the body. Eating many herring helps reduce inflammation as well as strengthen the immune cells in the body. Whatever taste may be not as tasty as other fish, but the herring has the amount of omega 3 fatty acids equivalent to other types of fish. According to a study, more than 85g herring have up to 1259 mg omega3, fatty acids are proven to be very beneficial in keeping your body healthy and not suffering from invading colds.

2 . Garlic

Garlic is one of the super-food not only destroying virus but also helps prevent the intrusion of other microorganism. The allicin compound in garlic helps to treat colds efficiently. Moreover, it contains antibacterial and anti-inflammatory substances that should help treat heavy colds very well. Therefore, you remember to eat regular garlic coarse to remove colds and sore throats nhé.

3 . Technology

Turmeric is a familiar spice, while also a super-food that helps to treat colds. Because of the large amounts of anti-inflammatory substances and antioxidants, it helps to clean the harmful toxins from the body. Studies have demonstrated that many people who eat little turmeric suffer from colds and coughs. To cure serious colds, give turmeric to hot milk and drink before you go to bed.

4 . Straw Mushroom

In straw mushroom contains anti-virus substances that are beneficial to the body in many respects. Scientific studies have said that eating mushrooms often have links to increased cell quantities in the body. This helps to fight infections. Moreover, the fungus that contains selenium should increase the likelihood of the treatment of severe empathy.

5 . Fruit in the citrus family to the whole shell

Citrus fruits are not only water, tastes delicious but also contain high amounts of vitamin C, which should help the immune system be healthy. By vitamin C helps combat free radicals, the cause of cell damage in the body. In addition, a natural compound is in the crust of citrus fruits which help to treat flu and bronchitis diseases. A compound of limonene in orange peel, tangerines help fight carcinogenic cells as well as support weight loss.

6 . Chicken Soup

You should eat chicken soup when ill as it has a number of factors that help accelerate your ability to recover your health. When cooked, the chicken will yield amino acids named cysteine which helps to support cold healing and cough. This chicken soup can increase the immune function, thereby protecting the body from colds and flu.

7 . Sweet Potato

Sweet potato is also one of the foods that you should supplement into diets to prevent colds and cough. Sweet potatoes are not only rich in energy but also contain beta carotene to help repel the virus quickly. You remember to eat sweet potato in the breakfast so that the body is more healthy than in the cold weather.