Health:6 types of vitamins indispensable to the eyes

Vitamins are the essential substances that our bodies need for almost every process of metabolism and functional performance. When it comes to vision, vitamin deficiency can reduce the ability to protect your eyes and reduce our eye function.

Thus, it is essential for us if always conscious about the full addition of vitamins good for the eye in daily diet. Especially in the elderly, not merely the geriatric problem, please understand that the good vitamins for the eye at that would be the key to overcome hyperopia, blurred eyes or vulnerable eyes.

Best Vitamins for Health eyes

The leading micronutrients and vitamins for the health of the eyes include vitamin C and E, lutein and zeaxanthin. The benefits of vitamin for eye include preventing yellow point degeneration and glaucoma.

Lutein

Lutein is an anti-inflammatory carotenoids compound known for its high levels of food such as vegetables that are orange, green, pineapple and orange. This biological compound activity can prevent golden point degeneration as it acts as an antioxidant towards the eye.

Vitamin C

The immune system generally needs vitamin C, and is especially very good in protecting the health of the eyes, because vitamin C can control inflammatory status in the eyes. Furthermore, vitamin C is also indispensable during the production of collagen, which is the compound necessary to treat any injury in the tissues of the eye.

vitamin A

Vitamin A has the effect of accelerating the healing process in the eyes after injury or surgery.

Zinc

Zinc has a high concentration in the tissues of the eye. This mineral is an important part of reducing inflammation and eliminating the waste that can cause vision problems.

Zeaxanthin

Often found in combination with lutein, zeaxanthin is a carotenoids that can directly protect the golden point of the eye and prevent the degeneration of gold and oxidation.

Omega-3 fatty acids

Thes anti-inflammatory fats are beneficial for the integrity of tissues throughout the body. They can prevent any damage to the eye which is often occurring in patients with diabetes.

The specific benefits for eye health

The most important benefits of vitamin for eye include preventing yellow point degeneration and glaucoma, as well as slowing the growth of cataracts.

Cataract

This is a disease that when the aging body leads to disease condition in the elderly, the supplemental vitamins for the eye will prevent this process from occurring and help to improve the vision.

Improving vision

Lutein, zeaxanthin, vitamin A and vitamin E... all have implications against the development of free radicals, which is the main cause of vision problems.

Eye strain

Vitamins can help you concentrate and work effectively all day without getting eyestrain.

Glaucoma

Glaucoma is an eye disease affecting millions of people around the world. However, this disease may be slow to progress or prevent completely if our bodies are tolerated enough of the vitamins necessary for the eyes.