7 Questions about the vegan diet
More and more people consider opting for a vegan diet. Some international, share in their networks their preference for this diet, generating curiosity in their followers.
Whether it is the best diet to lose weight or to lead a healthy lifestyle, are some of the most common questionings about it.
Definitely, this diet has its health benefits. However, it also involves care and intelligent feeding, as some necessary nutrients may not be included in vegan feeding.
This diet, like everything else, does not have the same effects on all people and so it is important to determine if it is appropriate for you and your goals.
Find out everything you can with experts on the subject and from there make decisions.
What is the vegan diet?
It is a diet that excludes all types of food composed or of animal origin.
Any food that is meat or derived from animals is completely excluded, which means that it is confined to foods derived from plants.
Does it pose any health risk?
Compared to the usual way of eating today, definitely in certain cases, the vegan diet may be a better option.
The vegan diet can carry a lot of deficiencies of nutrients, because the human beings are designed to obtain nutritional contributions of different origins, not only of the vegetable.
Among the main deficiencies that can be generated with this diet are the amino acid L-carnitine, vitamin B12, carnosine and finally it would be necessary to get an additional supply of essential amino acids, which are obtained from animal proteins.
How do you get the nutrients that are missing from a vegan diet?
Through an intelligent supplementation strategy.
If it is not a diet that is going to be for a specific period of time, but will be assumed as a lifestyle, it is definitely important to supplement it with quality supplements.
The most important supplements are L-carnitine, vitamin B12, any multivitamin complex and perhaps some kind of protein that could be created herbal, which includes all the essential amino acids.do, which means that it is confined to foods derived from the plants.
Does the vegan diet create some kind of disadvantage to training?
If in the training you seek to increase the muscle mass, the vegan diet will not be enough to cover your requirements.
In other types of physical activity (for example, marathons or aerobics), as long as the person has enough calories, their physiological and recovery needs may be covered.
Is there a difference between vegan diet and vegetarian diet?
In the vegetarian diet meat is not eaten but some animal derivatives such as eggs, fish, cheeses, etc. are eaten, while the vegan diet does not include meat or anything derived from animals.
Partial vegan programs are becoming more popular, in which people become vegans for 7 to 30 days. Is this practice really useful?
What is useful for some is not for others, it all depends. But in a person who is accustomed to eating processed meat, many canned foods and food that comes in sheaths, a vegan diet will lessen the toxic load from these foods that use many preservatives and artificial colorants.
This will help you to improve your health. It is definitely useful, but if you are going to do all your life requires a lot of education of the functioning of the body and more in an environment as toxic as we have, to replace or cover any nutritional deficiency.
Does the vegan diet help control or ameliorate some diseases?
Yes, especially proinflammatory diseases such as multiple sclerosis, poliomyelitis, all that are itis, since they involve inflammation (gastritis, colitis, arthritis).
The reason why this diet helps to improve these diseases is that it stops receiving Omega 6 processed oils that promote inflammation.
Source: Listin Diario