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RE: Can't spell Fit without "IT"
This is very sound advice and can never be heard enough. I like the idea of doing at least 5-10 consistently to start. Gets you in the mindset until one day your like shoot, I think I'll run and extra 5 today
Thanks, that's exactly right.....and maybe it's not a 5 minute run, but a 5 minute walk due to some limitation.......the mindset of "it's 11:00, I'm moving my body, because dang-it I enjoy it" is contagious and will naturally increase what you look forward to doing.