Wednesday Morning reps completed: 50 squats, 50 push ups, 20 sit ups, 20 "air cycles", 20 " legs together and stretched forward and going up amd down" training, 20side abs training thingy(I don't know the name but I'll upload gifs" and 30 seconds plank(2.5 reps) total: 182.5(approx 183 reps)./
Ps:how do I turn a video into gifs with an android phone?