8 Incredible Benefits of Mangoes, The King of Fruits

Here are some benefits of mangoes you may not have known.

1. Helps in digestio
2. Promotes Healthy Gut
3. Boosts Immunity

You would be surprised to know that an average sized mango contains upto two-third of the daily recommended intake of vitamin C. The powerful antioxidant helps boost immunity system and prevents cold/flu.

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Mango contains upto two-third of the daily recommended intake of vitamin C.

1. Promotes eye health

Including mangoes in the diet may also help promote your eye health. Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related macular degeneration or loss of vision.

Mangoes are rich in beta-carotene that helps promote eye health

1. Lowers Cholesterol

Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow.

The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL)

1. Clears the Skin

Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. According to Macrobiotic nutritionist and Health Practitioner Shilpa Arora ND, "Mangoes are loaded with skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances."

Mangoes are filled with skin-friendly vitamin C and Vitamin A

1. Even Diabetics Could Enjoy it

Yes it is sweet, and should be eaten sparingly, but that doesn't make mangoes a strict no-no for diabetics. The glycemic index of mangoes ranges between 41 to 60, with an average of 51. The value of 51 is on the lower end of the glycemic index scale. Foods that are less than 55 are consider to be low glycemic food, which is safe for diabetics to consume. Foods with low glycemic index, makes sure the release of sugar in the blood is slow, and there is no sudden spike in the blood glucose levels. Besides that, mangoes are also rich in dietary fibres, which again helps regulate the blood sugar levels.

The glycemic index of mangoes ranges between 41 to 60, with an average of 51.

1. Aids Weight Loss

Mangoes when eaten in moderation could also help in weight loss. The phytochemicals in the mango skin act as natural fat busters. The mango flesh is filled with dietary fibres. Fibres induce a feeling of satiety. On eating high-fibre fruits or veggies you feel full for a longer time, which prevents you from tucking in other high fattening snacks.