Run With Me # 9 - Sunday Runday Funday
Long Run Sunday
Today I got up on the wrong side of the bed. No ones fault. I just couldn't sleep so I ended up on the couch by around 4am.
7 miles didn't seem like a huge task but considering my early mood it seemed pretty major.
My next race is a 5k at the end of the month followed by the ever so grueling 10 mile
race at the end of October.
....and we will just keep quiet about the 1/2 Marathon on Thanksgiving Day!
Take a look at that elevation chart!
No matter how I started out, I feel like a did a good job keeping my spirits high and pace consistent in the run today.
After the run today I dipped my lower half in our chilly pool.
Great run :D. Recovery from running is as much important as running.
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Thank you! I was able to complete another 6 miles this morning. Recovering properly helped me be able to do that. Have followed your page as well! It looks super cool!
Good run @bedoodle! It is not easy to run on hills when you didn't sleep well.
Your swimming pool treatment afterwards is the best recovery.
Thank you! I dislike being cold but it felt good after that first initial shock!
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