How to cope with a distended stomach

basri (38)in #health • 6 years ago (edited)

Hallo steemian everything,. !!
Today I will share how to quickly overcome the distended stomach.
Maybe you've done a lot of ways to get sixpack but the stomach is still bloated.

So the tips I share may help make your belly sixpack.
The first thing you should do is:

Do sit-ups after waking up before breakfast.

why before breakfast? In order for the energy generated from burning fat and cholesterol, so the fat in the abdominal area is reduced and the abdominal muscles look sixpack. You can use the variation of abdominal muscle exercises you can that is important you do 4 sets of exercises every variation of movement.
Breakfast with bananas.

Its function is to increase the body's metabolism so that the burning of fat increases. For lunch and evening menu is normal, but still avoid foods containing fat, minimal fat in the stomach does not increase.Avoid also sweet, oily, salty and contains micin.
Weight training evening or night at home or in the gym.

Its function is to enlarge the muscle mass, the bigger your muscle the greater the burning fat.Lakukak 4 sets of exercises every variation of movement.
Drink wedang lemon or lemon at night.

Its function is to clean the intestines and lose weight. If the intestine is clean, food nutrition is easier to absorb the body and digestion more smoothly, so there is no fatty deposits.