I actually knew about half of all this with my past research on dietary facts etc as I used to train and train others at a professional level in some regards. I always knew the calorie dense facts. I could never reconcile the two.

I have not had a drop of alcohol since the summer of 2003.

Since high school in all those years prior from 85 / 86 on --- I drank like a fish and I was always hungry on my drinking nights with my buddies etc.

Thanks for the info man. Thumbs Up.