HOW TO PREVENT OBESITY

in #health5 years ago

Hello Steemians!!
After my introduction i was thinking what to write that benefits steem community.So, I decided to write about "health".In my article i will tell you obesity.what is obesity,what's its complications,How can we prevent it and home remedies to prevent obesity.
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Definition:
Obesity is a complex disorder involving an excessive amount of body fat.Obesity is not just a cosmetic concern.Being extremely obese means you are especially likely to have health problem related to your weight.
Complications:

  1. High triglycerides and low high density lipoprotein.
  2. Type 2 diabetes
  3. High blood pressure
  4. Metabolic syndrome:a combination of high blood sugar,high b.p,high triglycerides and low HDL cholesterol
  5. Heart diseases
  6. Stroke
  7. Breathing disorders
  8. Gynecological problems
  9. Gallbladder disease
  10. Sexual health issues
  11. Osteoarthritis
  12. Skin condition including poor wound healing

Preventions:

Wheather you are at risk of becoming obese, currently over weight or at a healthy weight you can take step to prevent unhealthy weight and related health problems.You can prevent obesity through following ways

  1. Exercise regularly
  2. Eat healthy meals and snacks
  3. Know and avoid food traps that cause you to eat
  4. Monitor your weight regularly
  5. Be consistent

Home remedies to prevent obesity:

1.T he golden rule is to never skip breakfast,it is the important meal of the day and helps to provide a steady stream of energy all through the day.

  1. Honey is considered to be an outstanding home remedy,make a mixture of 2 tablespoon of lime juice,1 table spoon of honey, in a glass of water,add some pepper to it and have it regularly the 1st thing in morning.
  2. Stop nibbling between meals.Trained yourself to have less food.You will enjoy living on less diet instead of eating of only 2 meals during the day like lunch and dinner try to eat 4 to 5 more shall meal spaced 2-3 hours apart during the day.
  3. Spices like ginger, cinnamon,black pepper etc are good for losing weight.Drink ginger tea 2-3 times a day.It is also a good remedy for obesity
  4. 2 teaspoon of lime juice added to water also help in losing weight.Have it frequently drink a glass of boiled water daily after every meal.It will also help in naturally curing obesity.
  5. Your diet should include green leafy vegetables, tomatoes and carrots.They are low in calories but high in vitamins and minerals and have real food value.Increase the quantity of fruits and vegetables and low calories food that will fill you up.
  6. Try to eat 10-12 fully grown leaves every morning 3-4 months.It may prove beneficial obviously in losing weight.
  7. Take a hand full of Indian plum leaves and soaked in the water overnight .Drink this water in an empty stomach in the morning preferably .Continue this treatment for at least one month to get good results.
  8. Cabbage is considered to be an excellent home remedy for obesity.Adding cabbage in meal would be simplest way to fight with obesity.
  9. Chew a fresh slice of fresh ginger root a few minutes before meal or grind a little ginger mix with some lemon juice and salt and eat a pinch or 2.
  10. Finger millet is an ideal food for the obese because it's digestion is slow and due to this carbohydrates take a longer time to get absorb.
  11. Chutney of green mint with some simple spices can be taken with meal.Mint tea also help in losing weight.
    If you like my article upvote,comment and resteem so that more people can get benefit of it.
    Stay Blessed
    Steemians
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wow your post is very great and important post.I am all time follow your post and upvote giveing you.Thank you.

Wow... What an exposure. Quite informative. @barbie.doll

this is so informative post. love to read it

wow, you share information that is very useful for the stemians, I like your post because you are a person who is very concerned with health, maintaining health is very important once more than everything, thank you

Great post lovely

You got a 0.80% upvote from @postpromoter courtesy of @barbie.doll!

Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!

Very nice information shared by you about health. Health is the topic which is very popular. But people just read about health and did not follow precautionary measures. I suggest them to follow the rules how to become a healthy man.

amazing post but i just play soccer to keep obesity away :p

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