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RE: Let’s Reduce Inflammation Now! Getting Started and a @steembasicincome Giveaway
this is awesome. I'm trying to live healthy. the first thing I do is a nice breakfast, lunch without bread, healthy snacks in the evening, dinner with vegetables, yada just yogurt ..
three days a week I mix three spoons of oil-free yogurt with a mixture of ginger, turmeric and cinnamon (a spoon ). I drink plenty of water to sleep. helping the metabolism work. I am doing sports at least four days a week. it is going well for now .. I follow your advice on :)
You have got a very healthy routine going on! Good for you. How to you get your spices where you live?
I live in Turkey. there are spice makers here. black pepper
, red pepper-like spices. ginger, turmeric and cinnamon are dry. they are powdered and selling them. It's called spice in Turkey
I bet it is good quality there. You are lucky!