this is awesome. I'm trying to live healthy. the first thing I do is a nice breakfast, lunch without bread, healthy snacks in the evening, dinner with vegetables, yada just yogurt ..
three days a week I mix three spoons of oil-free yogurt with a mixture of ginger, turmeric and cinnamon (a spoon ). I drink plenty of water to sleep. helping the metabolism work. I am doing sports at least four days a week. it is going well for now .. I follow your advice on :)