Mango is considered one of the most delicious and healthy fruits. Having yellow, orange or green skin is one of the uniqueness of mango. This tropical fruit comes from the Himalayan plains, and has been cultivated in various regions of India and in tropical climates around the world.
This seasonal fruit has been a regular part of the human diet for about four thousand years ago. Thanks to the delicious flavors and the fragrant aroma, the fruit is very delicious and very healthy.
Mango fruit can be consumed directly or by way of processed as a fresh juice. By being made into juice, the flavor of this mango will be more delicious and healthier again.
To find out more about the benefits of mango juice for health, here are 10 benefits of mango juice for better human health.
- Improving the Immune System
Vitamin C, Vitamin A and carotenoids can be found in mango juice. It is very constituent combine together to keep the body immune. So the body will not be susceptible to disease.
- Smooth digestion
Mango juice offers a healthy digestive system for those who drink this juice. If you are suffering from constipation, one of the best things to treat it is by drinking mango juice.
- Help Diabetes Patients
Diabetes is a serious illness that should not be taken lightly. It is characterized by the excess quantity of blood sugar in the body. Common causes of diabetes include high blood pressure and high cholesterol. But mango juice can normalize insulin levels, keep blood pressure and kill bad cholesterol.
- Maintain an Alkaline Body Reserve
Malic acid, tartaric acid and citric acid are available in mango juice. This acid eases the body to keep the alkaline reserves in your body.
- Cleanse the Skin
Mango juice is also very useful for your skin which will provide vital nutrients in large quantities. Acne and other skin problems can be overcome with the outside of the mango, you only need to apply the mango porridge to your skin for ten minutes. After the recommended time, wash your face with warm water.
- Healthful Eyes
Eating mango or mango juice is the best way to give your body essential nutrients ie Vitamin A. Mango or mango juice can overcome dry eyes so that the eyes look more fresh and improve your eyesight.
- Helpful For Anemia Patients
Iron is one of the most significant nutrients, this lack of nutrients can cause some health problems such as anemia. You can provide enough iron for the body by consuming only one glass of mango juice every day.
- Maintain Blood Pressure
Mango juice contains essential nutrients, potassium. These nutrients are essential to help the muscles, heart and nerves. Potassium is also very important to regulate the fluid balance in your body and blood pressure.
- Lowering Cholesterol Level
Mango juice gives you enough Vitamin C. This vitamin C will facilitate the human body in lowering serum cholesterol levels, especially Low-Density Lipoprotein.
- Prevent Cancer
Mango contains antioxidant compounds including astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. All of these compounds are considered effective to reduce the risk of breast cancer, colon, leukemia and prostate.