Mistakes That We Do in the Morning Today Make Us Easy Fat

Most people think if their cause of weight problems or obesity is due to an unhealthy diet. In fact, there are enough causes of weight gain. Health experts say that some habits in the morning can also make us experience weight problems without us knowing. What are those habits?
Wake up late
Not everyone has a habit of getting up early. Indeed, by waking up later, we could have a chance to sleep for longer. Unfortunately, sleeping too long can cause the body to produce the hormone cortisol. Hormones are also known as stress hormones this can actually make us want to consume more food.

Just lazy after waking up
Many people who never open their windows after waking up. This turned out to reduce the chances of success in losing weight. In fact, if we immediately open the window and enjoy the warm morning sunshine, this will have a positive effect on the biological clock and metabolic system of the body.

Lazy to tidy up the bed
In one study, those who tend to diligently adjust their beds after waking up had a lower Body Mass Index than those who were lazy to do so.

Lazy checking the weight
Research conducted at Cornell University checks the habits of 162 men and women in the morning within 2 years. The result is, those who tend to be more diligent to check their weight in the morning will have a more ideal body mass index.

No breakfast
Make no mistake, not breakfast can actually make us gain weight. This is due to a person's inclination to snacking unhealthy or overeating at other meals.

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