Proper oral hygiene

in #health8 years ago

To start the day right is all what we desire to achieve daily. Nonetheless, if you're suffering from a smelly breath at the onset of the day, no amount of beauty can compensate. If you follow a healthy oral routine, then you can surely avoid this embarrassing situation.

Brush and Scrape

Begin your day with proper oral hygiene. After eating your early morning meal, brush your teeth thoroughly. Utilize a toothbrush with good, soft bristles to prevent hurting your gum line. Be sure you replace them every 3 months and do not store them in a closed container. This will retain the moisture longer, prompting bacteria to develop. The stroke of brushing is essential, too. It's preferred that you brush your teeth in circular or up-down motion for about 3 minutes. You may also prefer purchasing electric toothbrush. It is a plus if you wish to achieve a more thorough cleaning. After brushing, scrape your tongue using a tongue scraper.

Use dental floss

Dental practitioners always recommend us to floss at least two times a day. Brushing your teeth cannot take out all the food bits which are trapped between your gums and teeth. Thus, flossing is the very best way to take it all out. Using toothpicks is not encouraged since they might hurt your gums and may cause soreness when not used properly.

Mouthwash

It is a misnomer that mouthwash which stings is beneficial. Well, they don't. This type of mouthwash can do more harm than help because the sting can be caused by its alcohol content and alcohol can damage to your teeth enamel. So, be sure that you gargle with a mouthwash with no alcohol content. It will be more helpful to you if you select an anti-bacterial mouthwash to aid fight those damaging microorganisms. You may also visit the bad breath website to find out more on good mouthwash.

It is important, too, that we drink adequate water. Along with the aforementioned techniques, it will help a lot in attaining a fresh breath during the day. This way, you can expect to have a great day ahead.

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