One tablespoon a day lose you 10 kilos in 30 days without deprivation and without sport, soften the abdomen and fill the appetite  And prevent constipation and deposit with obesity .

 Components of the magic spoon that lose you 10 kilos :
 

• Bake bran barley
• Water

 

The method of the magic spoon that loses you 10 kilos :

•  Before a half hour meal, a tablespoon of bran is placed in a cup of warm water and drinks .

 

A price system of not more than 1,600 calories should be followed .