4 Anti-Inflammatory Foods to Add to Your Diet ASAP
The word “anti-inflammatory” is very important in the health and wellness world, these days. Those who are health-conscious steer clear of food that can promote inflammation in the body – the typical daily American diet, that’s what it is. You know those terribly processed foods that are oozing with preservatives you so love to eat like salami, white bread, soft drinks and more. These foods are bad for the stomach. Too much of it can promote bloating and obesity, sleeping problems, head pains, joint aches, heart problems, and at times, cancer.
So, what do we do to fight this problem that can wreak havoc starting in the gut? Eat foods that are anti-inflammatory! One must consume food that is rich in antioxidants and packed with Omega-3 fatty acids, if possible.
Here are 4 Anti-Inflammatory Foods to Add to Your Diet ASAP.
1.Cucumbers
It may be cheap and a bit bitter at times, but cucumber is a certified health food and an anti-inflammatory veggie, for that matter. It contains Potassium and Magnesium which helps in assisting the toxins out of the body. And that means the inflammation water, as well. It will be washed out and gone by the help of cucumbers.
Aside from that, cucumbers are packed with Vitamin C, beta-carotene, and manganese which also control inflammation. Eat it raw or mixed with food, this crunchy vegetable is good to munch.
2.Swiss Chard
is considered one of the healthiest leafy greens in the whole world – yes, that is Swiss Chard for you. It contains polyphenols (correct, this is an antioxidant nutrient) called carotenoids and betalain. These two things keep the skin glowing and youthful plus it also acts as an anti-inflammatory food. It will keep the body healthy and fighting against free radical damage. If you are prone to allergic reactions, eating Swiss Chard will lessen that effect.
Food lovers suggest eating a stalk-less Swiss Chard salad with broccoli, tomatoes, garlic and olive oil. Sauté it for a bit before eating as a side dish with your Arctic Char or Salmon.
3.Green Tea
This is another food that health buffs have been raving about for years. Green tea is made into anything these days. Have you see Green tea chocolate? Green tea muffins? Cakes? Drinks? That’s how popular Green tea is especially the Matcha Green Tea one. There are many reasons why one must drink Green tea and everything about it is healthy. It can ward off cancer cells from developing aside from keeping it less inflamed.
4.Blueberries
This list will never be complete without blueberries. You want a food that is loaded with antioxidants and fiber? Well, this is it. Blueberries are super rich in antioxidants and that’s why it can assist the body in resisting inflammation. And the great thing about blueberries is that IT TASTES SUPER GOOD too! Eat a cup of it each day for your fruit and antioxidants need.
Source: http://happyranker.com/7-anti-inflammatory-foods-add-diet-asap/
Great Post!
Curcuma and ginger, good anti-inflammatory as well..
I recently switched to an anti-inflammatory diet. With inflammatory diseases being one of the biggest group of illness to affect modern society, it is important for pretty much everyone to consider reducing inflammation in any way they can. I read an article recently that discussed the rise of inflammatory disease since we started our witch hunt against bacteria. It hypothesized that the rise has to do with our clean living leaving our immune system with almost nothing left to do.
I make shakes with spring water, cucumber, kale, walnuts, blueberries (or sometimes other fruit), olive and flax seed oil, a little bit of raw honey, ginger, and sometimes herbs like virdanga (which is used in Ayurveda) or turmeric. It actually tastes pretty good and I can feel a difference.
If the increase in inflammatory disease does relate to our clean living it might not be a bad idea to introduce fermented foots back into the common diet as well. Bacteria rich foods were common in practically every culture for as long as mankind can remember, but they have been pretty much eliminated over the past 100 years.