Top 10 Foods That Help Lose Belly Fat

1: Nuts

They Slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

2: Protein Powder

It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink.

3: Olive Oil

It contains mono unsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.

4: Berries

They have a lot of fiber, just one cup of raspberries has six grams. It helps you feel full and more satisfied.

5: Eggs

Our body needs a vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it giver you a lot of energy and its an excellent source of protein.

6: Lean meats and fish

salmon , tuna and turkey are perfect examples for these types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.

7: MilK

Them main source of calcium, calcium helps break down fat and also prevents it from forming.

8: Oatmeal

Boosts energy, reduces cholesterol, maintains blood sugar levels, build muscle, helps burn fat and regulate digestion.

9: Apples

They are packed with nutrients and are a rich source of vitamin C, they also have a lot of dietary fiber that helps our digestive system.

10: Tomato

A lots tomato contains only 33 calories. Adding a tomato to a meal to make you feel full. it also has a lot of healthy benefits for whole body.