1.

On a fundamental level it relases dopamine which is a neurotransmitter resposible for our "pleasure centre" in our brain, and endorphins that actively decrase our pain as well. For womans, it means that it can reduce our menstrual pain.

2.

It's important to apreciate your body and give to him little pleasure. Your wastline will thank you. Masturbating not only keeps the pounds by fighting with elevated cortizol but it also reduces your cravings for junk food. Inflow of oxytocin into our brain during and after masturbation make us happier and also keeps us from sugar-rich and salt-rich foods away.

3.

It will help you sleep. Orgasm can emotionally and physicially relieve your tension, so that allows you to fall asleep. We have better sleep after masturbing because, it's makes us more relaxed and calmer. It reduces stress in our body as in result of feel-good hormones called oxytocin.

4.

Exercise is good for your heart. During masturbating your heart pumping and blood flowing. So If you do this regullary it dramatically lower risk of heart disease or diabetes.

5.

Research shows that it prevents prostate cancer. A men which have cum more than five times per week are three times less susceptible to develop prostate cancer. Why? Scientists supposed that it's because all the ejaculating clear more of carcinogens out of prostate.

6.

It also have big benefit for womens. It improves vaginal health. Your plevic will be stronger and healthy because of your orgarsms from masturbation. As in results "exercising" muscle contarcions from masturbating can relieve cramps during the period.