5 Great health benefits from working out that you didn't know
Hello everyone! :)
1. Reduces anxiety and depression.
2. Exercise fights diseases and health conditions
3. Boosts your energy
With time as your muscles, heart and lungs condition improves, you gonna feel like kid with a lot of energy once more.
4. Improves memory and boost your brainpower.
[Image by Freepik , sources below]
How?
Basically exercising stimulate the release chemicals that affect health of your brain cells and growth of new blood vessels in the brain. It also producess serotonin in the brain which is working as anti-depressant(Point nr.1) So as you see, not without a reason we sometimes say that:
"Brain is like a muscle"
Studies on children, adults and elderly also shows that aerobic effects hipocampus the most, this brain structure grows as people get fitter! (Hipocampus is responsible for memory and learning)
5. Boosting your happy chemicals.
(Did you ever noticed that after exercising for example doing yoga we feel more calm, relax and with better mood?)
Those chemicals in your brain, triggers positive feeling similiar to that of morphine! But don't worry, it's not so addictive ^^
Another example is "runner's high" that feeling is known for positive and energizing outlook on life. It's not a coincidance that after various sports we just feel better.
My summary
Sources:
Freepik brain image - http://www.freepik.com/free-vector/creative-brain-background-design_901250.htm#term=brain&page=1&position=4
And pixabay/pexels.
It also teaches you to be disciplined. And it boost your confidence. Everything you said was perfect and to the point. :D
Yes! That's true, with time you don't even need discipline it's like normal routine :)
Thanks <3
Enjoyed that DBZ giff lol thanks for that ;)
I thought it fits there nicely :D