Keep fish healthy to keep your heart healthy

Heart disease is increasing day by day. Generally, genetic or hereditary, unhealthy eating habits, lack of physical exertion, anxiety, smoking etc. are heart diseases. But there is a solution. It is possible to keep the heart healthy by keeping or changing the rest of the family without hereditary reasons.

1. The use of the right oil in the cooking: During the selection of cooking oils in the heart, it is necessary to be careful when selecting cooking oil. It is better to use olive oil or almond oil in cooking. Vegetable well is good for heart.
2. Ginger, garlic and turmeric: Use ginger, garlic and turmeric as a spice during cooking. They help control blood cholesterol levels.
3. Carotenoid and Vitamin-C foods: Carotenoid and Vitamin-C fruits are: oranges, papaya, apple, banana, strawberries, grapes etc. These foods contain strong anti-oxidants, which are very beneficial for the heart.
   
4. Add fish to the food list: Omega-3 fatty acids are available in plenty of fish, which play a significant reduction in the risk of heart disease. In addition, this acid helps in reducing the level of cholesterol in the blood and preventing cholesterol contamination in the blood vessels.
5. Fruits and green vegetables: Regular fruits and green leafy vegetables play a good heart. In particular, fresh fruit juice is very good for the heart. Among the greens, pulses, loves, pumpkins, carrots, bits, cabbages, maize, red potatoes etc. are quite beneficial for the heart.
   It is good to eat food in Tehri
   The holy month of Ramadan starts from Friday. Many people are very tensioned in the month of restraint for eating Shahri and iftar and not what to eat. It is good to eat food in Sehir, know the details. If you keep on fasting in the summer many people can become ill with various problems. Therefore, it is necessary to eat sehari and eat a balanced, nutritious, healthy diet, problems of stomach, gastric, fever, ulcer, headache, indigestion and constipation can cause many problems.
   
   Seehri, 1 hour before the end of sehiri, do not seahari in the last few minutes. Drink at least 1 liter of water for fasting to fill the vacuum of serenity, drink 500 millimeters of water in 10-15 minutes before eating sehari, drink 500 millimeters of water after eating sehari.
   At the time of eating a meal, eat dates and dates, it will supply water, as well as sugar, sugar, sodium, calcium, magnesium, phosphorus, iron, copper, sulfur, manganese, silicon and chlorine as well as fill the vacuum of your day.
   Eat some light spices, cooked on low oil, and eat rice, vegetables, pulses, fish, meat and meat regularly. Eat carbohydrate foods. Such as bananas, oats, bread etc.. After eating food, eat fruit