What effects does caffeine have on the body?
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In addition to tea, coffee - caffeine is found in 60 plants in nature. These include Cocoa Bin, which is the main ingredient of chocolate. Effectiveness after taking caffeine takes time to start 10 minutes and its effect is most effective at 45 minutes. It also has effects on the body for three to five hours. But caffeine stability depends on how fast the body can digest caffeine. Caffeine effectiveness is different from age, race, and gender generally, women can digest caffeine faster than men. Besides, caffeine is processed in smokers, twice as much than non-smokers. Caffeine's general tolerance in a healthy body is about four grams a day. The highest amount of caffeine in espresso coffee is 51.3 grams of caffeine in every ounce espresso coffee. In ordinary coffees only 18.1 grams. The difference between caffeine levels is different because of the different reasons for the preparation of coffee. Caffeine may be addictive because of the acceptance of caffeine, there are some chemical changes inside the brain. This creates more caffeine demand in the brain. So many people get addicted to tea or coffee. Too much caffeine can cause poisoning even death can cause it. But the exact dimension is not yet known. It is assumed that the degree may be due to the death of a full adult population in less than two to two milligrams of caffeine for every 2 pounds of weight. However, this amount of caffeine requires 75 to 100 cups of coffee. Increasing caffeine can result in increased weight - because more caffeine increases the amount of hormone called cortisol. Although cartilage helps control our body, this hormone is responsible for the weight gain of the body. Coffee is safe during pregnancy but it is in a certain degree. According to the Mayo Clinic, 200 grams of coffee is not harmful to mother and baby in the day.
An interesting fact I learnt recently was that caffeine has a sedating effect first, and then a stimulating effect. The dose of caffeine and metabolizing process of the consumer can be tweaked to reach either of the two. Hence, caffeine is often used in medicine as a sedative AND stimulant also, adding to this its also used in weight loss programs.
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Thanks for sharing @ayasha
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This article is poorly written, and the numbers are nowhere near correct. The amount of caffeine in an ounce of espresso, for example, is not even measured in grams, but in milligrams (thousandths of a gram). There are about 80 milligrams of caffeine in a shot of espresso and roughly 100-130 in a 5-ounce cup of coffee.
Caffeine is found not in 60 plants, but over 100 different plants.
This is only the beginning of what is wrong with this article. I will not bother to correct the rest of it.