Benefits of fennel seeds

Fennel seeds are great for your health. I usually boil fennel seeds in water and then drink the fennel water and strain out the seeds. It is known to be great for your health! I will be sharing some of the health benefits of fennel seeds below:

• High in calcium 
• Helps with preventing cancer
• Aids in digestion 
• Reduces the symptoms of asthma 
• Good for treating acne 
• Good for your eyesight 
• Good source of iron 

The health benefits that I have listed above are just some of the benefits of fennel seeds, however, there are probably many more amazing health benefits that they contain. I would definitely include them in my diet if I haven't already been! 

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