prevent diabetes since young

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today I talk again about health. which is about diabetes or what is often referred to as blood sugar.

diabetes is a chronic disease. same as cholesterol. meaning that the disease will occur in a long time, that is to you since young. if someone has diabetes, it means that someone has a bad lifestyle when young.

diabetes is caused due to excessive consumption of sugar, and lack of exercise. indeed sugar is very important for energy. if someone does not consume foods that contain sugar, then the person does not have the energy to carry out their daily activities.

I will talk about how diabetes can occur. the sugar you consume every day, be it from rice, cakes, drinks, will be converted into energy. in charge of converting your sugar into energy is the hormone insulin which is released by the pancreas. but when you consume too much sugar, your pancreas becomes damaged. due to work overload. so that the pancreas can no longer secrete the hormone insulin.

Suppose you consume foods that contain 500 calories of sugar. whereas the sugar you use for energy is only 200 calories. that means there are still 300 calories left unused for energy. if you keep doing things like this, then the sugar in your body continues to accumulate.

when your sugar continues to accumulate, the pancreas is overworked, so that it becomes damaged. that's the thing that will make a person affected by diabetes.

therefore, prevent diabetes from you since young. by reducing sugar consumption, and exercising regularly.

I say many thanks for visiting my blog. I graduated from the Health Academy in Aceh. if you are an expert in the field of health and have some corrections in my post, let me know your opinion and do not hesitate to comment below.

I want to share this content with @xpilar, @sultan-aceh, @smasssh, @tonyz, @always1success, @actisam, @hhusaini, @gidlark, @harkar, @victoria-bella, @r2cornell @streetstyle, @ocd, @curangelyle , and others. sorry if i tagged you. I just want to share health knowledge with all of you. hopefully can be useful for you.