prepare health at a young age
health must be maintained at a young age. not in old age. when you experience many illnesses in old age, that means you don't take care of your health when you are young. for example when you are old, you experience high cholesterol. that means, when you were young you had a lifestyle that likes to consume fast food, sponge cakes, instant noodles, and others.
over time, your cholesterol will increase slowly, when you are old, your cholesterol will be high. when cholesterol is high, complications are more likely to occur. such as coronary heart disease, kidney failure, stroke, and others. all that happened was regret. that's why you have to take great care of your health when you are young.
from now on, do a healthy lifestyle. exercise, avoid foods that contain cholesterol, reduce sugar consumption, avoid cigarettes, and others. if you have a healthy lifestyle, chances are that when you are old, then the disease cannot strike you.