Hello steemians,

So for today guys i will share with you about the Avocado fruit Proven Health Benefits may be some of you is know about it.

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According to my research The Avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is highly in healthy fats. Numerous studies show that it has powerful beneficial effects on health.

Here are some Proven Health benefits of Avocado Fruit

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1. Prevents bad breath

2. Aids in maintaining healthy skin

3. Protects liver from damage and ailments

4. Helps treat vitamin K deficiency-related bleeding

5. Keeps eyes healthy

6. Reduces risk of cardiovascular diseases

7. Aids in digestion and weight management

8. Helps to overcome nausea and morning sickness during pregnancy

Caution: May cause headache and nausea

For more about Health Benefits of avocado fruits please click this site.

Avocado is Incredibly Nutritious

What we refer to as "avocado" is the fruit of the avocado tree, called Persea americana.

This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood... which is not surprising given its health properties.

There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular type is called Hass avocado.

It is often called "alligator pear," which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin... like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving:

Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 "net" carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don't think that matters, but this is one of the reasons they are favored by many "old school" experts who still believe these things are inherently harmful.

Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. click.

Sana meron po kayong nakuhang konting kaalaman tungkol sa benepisyo ng Avocado fruits. Sana inyo pong masubukan kung meron po kayo sakit tungkol isa sa nabanggit.

I hope you may have earned little knowledge about the benefits of Avocado fruits. Hope you will try if you have any illness about one of the above.

Have a happy day steemians...

Until next time...

By:
@ashlyncurvey