9 Nutritious Foods for Dental and Gum Health
hi friends this time i will give you a little tips and virgin to take care of gums and teeth
It turns out Gigi is one of the reasons someone is not confident. Because often the teeth have plaque and gum disorders. but you do not have to worry about such a situation, because by eating nutritious foods, you can keep your teeth and gums healthy and disease free.
Strawberry
Who would have thought that this gorgeous red fruit could remove little by little stains on the teeth. However, that's the fact because this fruit contains Malic Acid that serves to remove stains on your teeth.
broccoli
The second food is a broccoli-shaped vegetable that is shaped like a bonsai and has a green color also has an important role for the teeth. Why? Because broccoli can strengthen tooth enamel by providing an anti-acid coating. So I strongly recommend to consume this broccoli.
apple
contains acids that can whiten teeth. But it must still be ascertained that the apple is still fresh. But of course you still have to brush your teeth after eating apples. hehe
Carrots and Celery
then carrots and celery fruit can help clean the bacteria that cause stains on your teeth. This is also one of the reasons why rabbit teeth are clean. carrots and celery will also help produce saliva that can be a natural mouth cleanser.
Oranges and pineapples
Of course these fruits are no stranger to mate, because it contains citrus acid and pineapple this will help to stimulate the production of saliva to mouth free from bacteria. Rubbing orange peel directly can also make the teeth look whiter because it eliminates tartar, maybe this is still rarely known.
Sesame seeds
most people would think differently when looking at sesame seeds, but in fact this fruit can remove plaque and help strengthen tooth enamel as well. Sesame seeds rich in calcium can also strengthen the bones of teeth and gums.
Green tea
In addition to diet, green tea contains catechin. Catechin can kill bacteria by converting sugar into plaque in the mouth and also able to eliminate the bacteria that cause bad breath in the mouth.
Hard cheese
Because it contains low and high carbohydrates, calcium and phosphate will also provide some advantages for the mouth and teeth. Because the cheese content can balance the pH that will prevent bacterial growth.
Kiwi
Levels of vitamin C in kiwi fruit more than other fruits can prevent your gums healthy. Because a study found that collagen tissue in the gums can be damaged and make your gums vulnerable to bacteria and vitamin C content will prevent it.
So that's it nine nutritious foods for healthy teeth and gums.
Have you ever try miswak? Arak
If my fruit ever ..but.. If is arak sorry I have never been.. Thank for you comment..
good post follow me