- Broccoli
This vegetable has an isotiocyanate content that reduces the level of inflammation in the body and also plays an important role in enhancing liver performance. In fact, a study done by the researchers from the Illinois State University has shown that there is no substitute for why the broccoli is kept away from the disease like 'Non-Alcoholic Fatty Liver'. So if the liver is to keep healthy, then do not forget to drink a day in a three-day week!
- Raw mango
Many studies show that raw mango is not an option to detoxify the body in the tree. Not only this, this fruit plays an important role in enhancing liver and gall bladder performance.
- Grapefruit
If one grapefruit is consumed every day because of citrus fruits, then the body increases the level of nutrients including antioxidants, which improve the health of the liver, as well as strengthening the immune system, improving digestion, controlling blood sugar, and plays an important role in reducing weight. Remains.
nice info thanks for informative post .
thank u ma frnd