Eat corn can lose weight, but also anti-aging!

The mention of corn, I can not help but start to miss its unique fragrance, that fragrance overflowing delicious people salivate all the time.

Corn is not strange to us, but we do not fully understand, in fact, eating corn can not only lose weight, but also anti-aging, we do not believe, the following with me to take a look at this article.
Eating corn can fight cancer and prevent disease.
The carotene that corn contains can be converted to vitamin A after being absorbed by human body, have cancer prevention effect.
The plant cellulose that corn contains more, have the work that embellish defecate, can accelerate the excretion of carcinogen and other poison, reduce the likelihood that colonic cancer happens.
Corn is rich in unsaturated fatty acids, especially linoleic acid content up to 60%, it and corn germ vitamin E synergy, can reduce the concentration of blood cholesterol and prevent it from deposited in the blood vessel wall.
Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
In addition, corn contains lutein, zeaxanthin can fight eye aging.
In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, enhance the human brain and memory.

Eating corn regularly can also help you lose weight and fight aging.
Because the vitamin E in corn germ still can promote human body cell division, prevent the skin to appear wrinkle; corn must have diuretic effect, also be helpful for losing weight.
The volume of popped corn is very large, after eating can eliminate the hunger of obese people, but the calorie is very low, is one of the foods to lose weight.
Corn is good, but it's not fit for these kinds of people.
Although the corn nutrition is rich, but also has the very good health care effect, but the corn is not easy to digest, therefore when eats the corn, should pay attention to chew, in order to aid digestion.
In addition, diarrhoea person, stomach cold bilges full person, gastrointestinal function is bad person cannot eat more, eat fresh corn as far as possible.