Take Care Your Spine

in #health • 7 years ago (edited)

cs-back-pain-healthy-spine-tips-1440x810.jpg

5 Simple tips to keep your spine healthy and fit.

  1. Let your spine really rest while sleeping...

  2. Exercise your core to strengthen abs and back muscles...

  3. your shoes need to support your spine...

  4. Enjoy the benefits of massage...

  5. Practice good ergonomics while sitting...and limit total sitting time...

#tips #spine
7 years ago in #health by
$0.00
    8 votes
    Reply 12
    Sort:  
  • Trending
    • [-]
     7 years ago 

    Dear please before posting a picture , edit it .
    otherwise you conn't earn.

    [-]
     7 years ago 

    thanks for info

    $0.00
      Reply
      [-]
       7 years ago 

      Great post! Great information! Thank you so much for sharing and following me! It means the world to me! Team Steem! Blessed 2018 my Friend! :)

      [-]
       7 years ago 

      Exercise daily if you want to enjoy the healthy life.

      [-]
       7 years ago 

      keep healthy and fit

      $0.00
        Reply
        [-]
         7 years ago 

        Great read. I started yoga it’s great for core strength and flexibility.

        [-]
         7 years ago 

        Thanks jermychalut

        $0.00
          Reply
          [-]
           7 years ago 
          • Your Post is listed in F-RESTEEM winners list:
            To know more about winners list : click here

          Coin Marketplace

          STEEM 0.21
          TRX 0.14
          JST 0.030
          BTC 67888.24
          ETH 3518.05
          USDT 1.00
          SBD 2.71