HEALTHY TIPS

in #health • 6 years ago

 Eight tips for healthy eating

  • Base your meals on starchy carbohydrates. ...
  • Eat lots of fruit and veg. ...
  • Eat more fish – including a portion of oily fish. ...
  • Cut down on saturated fat and sugar. ...
  • Eat less salt – no more than 6g a day for adults. ...
  • Get active and be a healthy weight. ...
  • Don't get thirsty. ...
  • Don't skip breakfast.
#fitness #fat #tips #steemit
6 years ago in #health by
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