Date helps in weight gain....!
Dates are said to be a part of healthy diet.They consist of
sugar,facts,proteins as well as many essential vitamins.
If the dates are consumed with the paste of cucumber,one
can easily come out from the problem of over-slimming.
One kilogram of dates contains almost 3,000 calories.
These calories alone are sufficient to meet the daily requirements
of a human body.
Congratulations @arslanahmadbwp! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP