Do not Underestimate the Benefits of Drinking Water

The benefits of drinking water are not trivial, as many people think. Benefits of drinking water is to prevent dehydration of the body, maintain skin freshness, protect the nerves and tissues, and support muscles and joints.

Other types of drinks, such as soft drinks, contain high sugar and calories so you can gain weight. Energy drinks are often chosen as a source of fluids should also be considered, as they contain sugar and caffeine. Similarly, fruit juice packaging, always consider the product label first before mengonsumsinya.

do not underestimate the benefits of drinking water - alodokter

The Importance of Water
Calorie-free water and sugar is the healthiest option to keep your body fluids well enough, while overcoming your thirst anytime. In addition, the benefits of drinking water are also enjoyed by various body functions, among others:

Maintain the level of body fluids or prevent dehydration, so the body does not experience impaired digestive function and absorption of food, circulation, kidney, and important in maintaining normal body temperature.
Helps energize muscles and lubricate joints to keep them supple. Liquid imbalance can trigger muscle fatigue.
Helps control body's caloric intake. Drinking water is much better at preventing weight gain than drinks containing high calories.
Keep the skin fresh to keep the skin from looking dry and wrinkled.
It protects the spinal cord and other sensitive tissues from the body.
Helps the process of throwing waste food and beverages through sweat, urine and dirt.
How Many Doses Normal No Lack of Fluids?
Each person's fluid needs are different. In adults, water consumption is recommended about eight glasses measuring 230 ml per day or a total of 2 liters.

In addition to drinks, food can also provide fluid intake in the body, which is about 20%. Fluids from foods are mainly obtained from fruits and vegetables, such as spinach and watermelon containing 90% water.

To find out whether the body lacks fluids, spelled out easily. The initial sign that is generally felt when a person is dehydrated is feeling thirsty and urine darker than usual.

Other symptoms that may also be felt when the body is not well hydrated are feeling dizzy, headache, mouth, lips, and eyes feel dry, urinate with rare amounts and intensity, less energy, and fatigue.
#upvoteme @ardi94