Health benefits of apple

1-Apples contain dietary fiber

Since the dawn of time, men and women have been attracted to the delicious taste of green and red apples. Since then,
apples have symbolized beauty and exquisite taste. According to experts, the origin of apples is Asian. from a scientific point of view, apples contain 84% water. They also contain dietary fiber that facilitates the digestion of food. In addition apples include a wide range of vitamins, A, B, C, E. In addition, green and red apples have been used as antioxidants, especially flavonoids. In short, apples are of great value, they are very beneficial for the human body

2-The benefits of apples on the human body

Apples are very effective for health: on the one hand, they act as a defender against diabetes because the fibers found in apples delay the transformation of sugar in the blood which allows insulins to fill its stain. a comfortable way, moreover, other specialists think that the consumption of the apples in a regular way makes it possible to fight the concentration of the cholesterol in the blood. namely a quantity of 54 g of apples is able to reduce a heart attack in people who have eaten apples