Is it bad for one to stay with exercising?

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Good and correct exercise is a sport that is carried out regularly and measurably. Sports are carried out at least 30 minutes well and correctly so that it is beneficial for health and fitness.

Before exercising, you must choose a sport that you like, and warm up before you start exercising, also use clothes and sports shoes that are suitable and comfortable. In certain people who have disease, the exercise needed is exercise that is in accordance with their body abilities and not has an effect on the disease. It must follow the instructions of the doctor who handles the disease.

Exercise also must be considered the place, preferably in the wild while enjoying the cool air in the morning or warm air in the afternoon. It is not advisable to exercise at night. If you exercise in a closed room you should pay attention to the room temperature must be appropriate.

After exercise, you should pay attention to the consumption of water, drink enough so as not to dehydrate, and not recommended bathing after exercising. After exercising it is also recommended not to consume foods that are high in carbohydrates. Because this will disrupt the body's metabolism.

So in my opinion, it won't be bad for someone to keep exercising, but the important thing is to pay attention to the rules and not torment our body with the sport.