I love this! The world is fast paced and it is hard to slow down, people feel anxious without even knowing why! It is important to understand the symptoms and find what works for you to relieve stress! Everyone is different but there is an activity out there for will work for you! You may not find it immediately but it should be something you fall in love with and you look forward to day in and day out! :)

Take a deep breathe and try to slow everything down in this crazy fast world!

Great post! :)