I think it is always safer to stay away from processed foods and consume as many foods as I can that don't have labels. Chances are, if the foods don't have a long list of ingredients (most of which are impossible to pronounce haha) it is a healthier choice than one with a massive list!

Of course there is more to it but it is a quick and easy thing to remind yourself next time you are at the grocery store!

Great post! :)