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RE: My Wim hof Journey Week 5 Day 18 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 18
wow, that's so impressive, @flipstar! Was it hard to start doing cold exposure?
wow, that's so impressive, @flipstar! Was it hard to start doing cold exposure?
Yes and no.
The first couple of seconds were hard but then you get used to it.
But even after over 3 months I have days were I find it extremly hard to get started but always happy if I did it.