HEALTH BENEFITS OF APPLE; THE FRUIT OF LOVE

Hi great people

It's @anikys3reasure again. Your scientist banker

Needs a fruit full of Nutritional values, rich in antioxidant,flavanoids and dietary fiber which helps in reducing the risk of developing cancer,strokes and heart diseases, aids digestive process,boost immune system,treat anemia, control diabetes and hypertension.The benefits are just too much. I will say, go for APPLE

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The health reasons to eat APPLE are endless because it also help in weight loss and it comes in its own package(meaning you can it the skin), What a lovely fruit.

Have you heard of a health saying that "An Apple a day keeps the doctor away". Apple is a delicious fruit as it belongs to the Rose Family of Plant known as Rosaceae. Scientifically, Apples are known to be containing lots of Vitamins and Minerals and can contribute a wide range to a healthy and well-protected system. I CAN SAY APPLE IS A JAM-PACKED FRUIT. And don't forget,Your Health is your Wealth.

Apple have different other names, In Hindi it's called Seb, In Guajrati it's called Safarjan and In Marathi it's called Safarchand.

Apple is beneficial to our general health, Our skin and even our hair:

It's beneficial to our General health because it's an

• Anti- Cancer
• Anti-Cholesterol
• Prevent Alzheimer’s and Gallstones
• Immune Booster
• Detoxify the liver
• Prevent Parkinson’s and Cataract
• Averts Hemorrhoids and Asthma
• Helps Blood Circulations
• Improve Night Vision.

If you want a peach glow skin, add Apple to your diet now
Benefits of Apple to our skin are:

• Helps clear Acne, Blemishes, And Dark Spots
• Treatment of Puffy eyes
• Anti- aging Benefits
• Prevent skin Cancer
• Lighten And Brighten Complexion
• Hydrate the skin.
• Gives you a glowing skin.
• Controls Weight
• Maintain healthy heart
• Improve lungs function

Besides getting all the above benefit for consuming apple. Apple is also beneficial to your Hair.
Regular consumption of Apple, containing so much nutrient that can boost hair growth.

Apple contains BIOTIN which has been foreshadowed as a natural hair and nails growth steroids. Biotin is a recommendation to combat hair loss, it infuses thickness and strength into each hair strand. Apple just gives you vital nutrient.

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Do you know Apple is also useful for oral health?, Wow!!

It helps in treating Bad breath, it gets rid of micro-organism that cause bad breath.
And it's very advisable to take while pregnant.
Apple is a natural remedy for numerous ailments and it has been used for food and medicines in recent year.

Let's all go natural. Take Apple stay Healthy.

Thanks for reading and i really appreciate the time spent.

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Love you!!!