Follow the 9 Rules for Whitish White Teeth

Dazzling white teeth such as good health, it makes personality even more interesting. Many people are worried about tooth whitening. To keep the teeth healthy, spend money on various products. But regular work on daily life does not allow the teeth to become yellow easily. Know about some such things

• Change toothpaste to keep teeth white
  Regular color tea, drink soft drinks and smoking will undoubtedly make your teeth glow. Diet which can be eaten by eating those colors, may also damage the teeth. After eating these foods, brush your teeth or eat an apple.

• Switch to regular toothbrushes
  Switch toothbrushes after every two to three months. It is also good to change the toothbrush looks like a bicuspical look. Also brush the toothbrush like a pencil, and there will be no additional pressure on the tooth.

• Clean tongue
  Clean the tongue every morning. It is available to buy separate scraper. Besides, the back part of some toothbrushes is also a part of the tongue cleansing. Tongue can lead to dental damage from tongue bacteria. It also reduces the stomach of the mouth.

• Eat food 'detergent' type
  No, you do not have to eat soap. There are some foods that work like a detergent for the teeth. Generally, fungal foods are beneficial to keep teeth clean. Among them are apples, carrots, celery and popcorn.

• Use baking soda a day
  Domestically there is no baking soda pair to remove dental stains. Brush your teeth with some baking soda just like toothpaste, but not more than a day in a week. You can also occasionally brush your teeth with salt.

• Use mouthwash
  Of course, use alcohol-free mouthwash. Because alcoholic mouthwash drys the inside of the mouth, it bacteria easily attacks the tooth and stains on the teeth.

• Do regular flushing
  Do regular flushing. Especially after eating all the foods that stick with the teeth. Flushing after three-meal meal can be done. This reduces the chance of hiding bacteria in the teeth.

• Once in the morning, once in the night
  Brush up before you wake up in the morning and go to sleep at night. These two times are most important. The mouth gets dry in sleep, so the plank accumulation. Because of this, it is better to clean bacteria from the mouth before going to bed, there is less chance of getting the plum. On the other hand, it is important to clear the plank accumulated in the morning, it does not smell in the mouth.

• Brush Lipstick
  Women can use special color lipsticks to show their teeth white. When the coral or dark red lipstick gives the teeth white look. On the other hand, light or nude color lipstick shows teeth whitening.