Many people think that if there was a special weight loss tablet, it would not have been bad. A tablet could be eaten away by fat and weight. There are no tablets in reality.

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But there is a vitamin that works a lot to reduce fat in your stomach. Many of these vitamins are known as 'sunshine vitamins'. yeah its Vitamin D.Vitamin D keeps the bones strong and prevents cancer and diabetes, it is known. But fewer people know that it can reduce weight.

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According to a study published in the European Society of Endocrinology, those who have high levels of fat in their stomach,only a few amount of Vitamin D is found in the body. Researchers found this result in a study of nearly 7,000 people. Although the researchers found that the relationship between body fat and vitamin D has been found, experts say that vitamin D's relationship with weight is similar. This means that the increase in the amount of Vitamin D can reduce fat and fat in the stomach.

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The lack of Vitamin D is not only responsible for the stomach fat accumulation. Due to Type 2 diabetes patients, this vitamin deficiency can have a bad effect.

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When sunlight is exposed on the skin 20-25 minutes daily, it produces enough Vitamin D for the body. But it is not possible for everyone to spend so much time outside. In this case you can add vitamin D-fried milk, orange juice to the daily diet. Also eat eggs and mushrooms regularly. These foods are the natural sources of Vitamin D.

Vitamin D can eat tablets or capsules, but of course talk to the doctor. Vitamin D can not be eaten like normal multivitamin. Playing this extra vitamin can cause harm to you. Even it can be stored in the body and can produce kidney stones. Due to these, it is better to accept vitamin D from natural sources.

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