Health benefits of KUMQUAT:

Kumquat, a citrus fruit, looks like a tiny orange. It can be oval or round, and has a sweet, pungent rind and bitter, dry flesh. The skin and flesh are eaten together, like a grape, providing a burst of sweet and sour flavour. Kumquats are grown in the U.S., China and Japan.

Kumquats grow on evergreen trees and are native to China. They reach heights of 8 to 15 feet and have a vase-like or rounded canopy. In spring you’ll be treated to showy, fragrant white flowers. The trees are self-fertile, so you’ll only need one to produce fruit.

Health benefits;

-Immune system support

Kumquats may be small but they pack a healthy punch that can protect you from a variety of illnesses. Just like the orange. their larger and much more familiar cousin, kumquats are brimming with vitamin C which has a huge impact on the body’s health.

-Weight Loss Booster

Just like diabetic patients, those who are currently having problem with their weight are striving to avoid snacking time. Well, there is no need to avoid snacking if you could find healthy snack that is not only preventing you from gaining weight but instead it helps you to lose your weight and kumquats are one of those snacks.

-Eye Care

Kumquats are a rich source of vitamin A and beta-carotene, which are closely connected to vision health. Beta-carotene works as an antioxidant to reduce oxidative stress in the macular cells, thereby limiting macular degeneration and reducing the development of cataracts.

-Increase Energy

Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy.
Also, it contains a good amount of carbohydrate and calorie.

-maintain a healthy blood pressure.

Kumquats have a remarkable potassium to sodium ratio, which can help persons with high blood pressure. One hundred grams of kumquats contain 186 milligrams of potassium, compared to only 10 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure