Health benefits of FEIJOA:

Feijoa, also known as pineapple guava, is a delicious fruit of South-American origin. The fruit, as well as its products, are widely popular in Brazil, Argentina, Bolivia in South America and New Zealand in the Oceania.
Botanically, it is a small tree or a shrub in the family of Myrtaceae. Guava and allspice are other closely related plants in the Myrtaceae family.
The fruit matures in autumn and is green, and about the size and shape of an egg. It has a sweet, aromatic flavour. The flesh is juicy. The fruit drops when ripe, but can be picked from the tree before to prevent bruising. Feijoa fruit have a distinctive smell.

HEALTH BENEFITS;

-Improves Cognition

The antioxidants present in pineapple guava have been associated with increased memory and retention, better focus, and a reduced risk of neurodegenerative diseases, such as Alzheimer’s disease and dementia.

-Eliminate dehydration

As we do our daily activities, our water level in our body tends to drop. That is why it is recommended for us to drink water every now and then to avoid our body goes into dehydration. Feijoa is rich in its water contain and in addition to drinking water, Feijoa is good for the next alternative. If you want, you can also make it into juice.

• For Iodine Deficiency:

The Feijoa fruit is packed with iodine. Thus, this fruit is highly recommended for those individuals who suffer from iodine deficiency. Those individuals who are suffering from hypothyroidism and goiter, must definitely take this fruit, as iodine deficiency can cause slowing down of the body’s metabolism, lead to weight gain, dry skin, sensitivity to cold, constipation, weakness and depressed mood.

• Wonderful skin

The pulp and seeds of this fruit are best known to exfoliate the skin and give the skin its natural tenderness and glow. Due to the higher levels of nutrients present in it, the cosmetic industry has turned its head towards this fruit. Here is an aletrnative .

-Help you fight off infections.

One cup of feijoa contains 82 percent of the vitamin C daily requirements per cup. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.