Elements of Physical Fitness

Physical fitness is a must that must be appropriate so that we can perform activities of daily life as well, as effectively and as efficiently as possible. Until finally will be able to create quality of life as a human being.

Physical fitness has 5 elements

1. Speed
   
   Understanding the speed in general is the time it takes a person to perform different and sustainable movements. The less time it takes then it can be concluded that the person has a good speed. The ability of this one to be a mainstay in sports activities that require speed. Speed is divided into 3 types, namely: sprint speed, reaction speed, and moving speed.

2. Strength
   
   Strength is a condition of the body in using muscles to maximize energy during physical activity. Strength is very important in every sport activity because it can prevent injury and is a driving force. Good muscle strength can be obtained by regularly doing the exercises consistently.

3. Endurance
   
   Resilience is the ability of a person to move his entire body for a long time and a different tempo (between medium and fast) effectively and efficiently and without feeling pain and fatigue.

4. Flexibility
   
   Flexibility is the complete movement of the muscles of the body, especially the muscle joint. Flexibility is required in most sports. Although equally required by every sport, there is still little difference in its application that is the level of flexibility required for optimal performance in every sport. To train the flexibility or flexibility of the body can do gymnastics, yoga and swimming.

5. Agility
   
   Agility is the ability of the body in the back far or from left to right. There are some sports that require agility such as badminton (badminton) and soccer.

Hopefully this article useful